Asian Winged Beans

Botanic Name Botanic Name Dimension H X W Description Nutritional Advantage
Asian winged bean Psophocarpus tetragonobolus up to 12′ high Grocery store on a vine: eat cooked leaves, flowers, young pods like green beans, ground dry beans for coffee-like beverage, and don’t forget about the tasty tuber. Packed with protein: 1 cup of beans yields 54 g protein, 76g carbohydrates, and 76g dietary fiber. And contains:
Thiamin
Riboflavin
Niacin
Vitamin B6
Betaine
Folate
Pantothenic Acid
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc and—–>
Amino Acids
Alanine
Arginine
Aspartate
Cystine
Glutamate
Glycine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine