| Botanic Name | Botanic Name | Dimension H X W | Description | Nutritional Advantage |
| Cardoon | Cynara cardunculas | 4ft x 4ft | Cardoon is lesser-known relative of the artichoke and is considered a delicacy in Mediterranean cuisine. It grows into a stately thistle-like plant, but unlike artichokes you eat the artichoke flavored stems, not the flower buds. | A good source of Vitamin A, Vitamin C, Iron and Phosphorus, and a very good source of Dietary Fiber, Folate, Calcium, Magnesium, Potassium and Manganese. |
